Treatments
Benefits of Massage
- Reduces stress & anxiety
- Increases energy levels
- Promotes positive thinking
- Relieves muscular tension & stiffness
- Increases mobility & flexibility of muscles and joints
- Encourages deeper & more efficient breathing
- Encourages better circulation
- Improves skin elasticity and tone
- Boosts the immune system
- Balances the digestive system
- Promotes general relaxation
- Improves sleep pattern
Holistic Massage
Holistic massage concentrates on both the body and the mind. It can revitalize and relax, helping you deal with the day to day
stresses of life. As well as relaxing the body and mind it also has many physical and psychological health benefits, of which some
can be felt immediately. However, holistic massage also has long lasting effects, massage works on the different systems of the body,
the main two being the circulatory and lymphatic systems. These systems are those that deliver nutrients and remove waste and harmful
toxins from our cells; this enhances our overall health and reduces the risk off minor illnesses and aches and pains.
Sports Massage
Sports Massage promotes recovery and general well being of not only athletes but anyone involved in sports and fitness.
Sports massage is a speciality within the field of massage therapy; it focuses on assisting the training process, preventing injury
and aiding healing when injury occurs. Both the serious athlete and the occasional athlete can encounter muscle soreness and injury,
making this form of massage beneficial to all.
Sports Massage is a specialized form of massage and is typically used before, after and during an athletic event. During training or
performance an accumulation of waste material and possibly micro trauma may occur in the muscles, the tissues will be nutritionally
depleted and may be in need of repair. Sports Massage stimulates the blood circulation which helps and speeds up the repair process.
Pre Event: This increases your stamina and performance level by warming the muscles and joints; it also increases
the circulation, ensuring the delivery of oxygen and nutrients needed for the event
Post Event: This removes the build up of lactic acid from the muscles which prevents cramping and DOMs (delayed
onset of muscle soreness) allowing the muscles to return to a healthier balanced state.
Price list:
- Holistic Massage
Full body - 1 hour, € 40
Back & shoulders - 30 minutes, € 25
- Sports Massage:
1 hour, € 45
30 minutes, € 30
A small additional charge for taping or strapping
